Nowadays, a huge number of diseases meet on the way of men. But the worst thing is if a man hears the word: helplessness. What could be scarier?
The worst is when a man suddenly begins to feel lonely and inferior. Only then does a man set himself a goal - to increase potency, go to a doctor for treatment and seriously take care of his health.
A man's main question is the thought of what increases potency. It baffles an already frustrated patient.
But as they say, there are no hopeless situations. It should be remembered that many men face this problem. It is imperative to look for the right ways of treatment and remember that recovery is completely in the hands of the man himself.
Determination of the causes of the disease
Taking the first step towards healing is sometimes very difficult. It is necessary to contact a specialist to determine the causes of problems with potency and ways to solve them. The reasons for the emergence of potency are divided into three groups:
- Causes of a physical nature arise, as a rule, due to endocrine diseases, diseases of the cardiovascular system and neurological problems.
- Problems of a psychological nature associated with a man's self-esteem in personal sexual opportunities. It depends on the relationship between the partners.
- The negative effect of tablets on the genitourinary system. Using various pills can worsen sperm production problems and a decrease in libido.
Only the attending physician can correctly find out the cause of the resulting problem, who knows all chronic and acute diseases.
Having learned the problem, we begin the treatment
It is easier than ever to take a regular pill than to start the correct treatment. But the tablets are made up of chemicals and sometimes contain a foreign organism that affects not only the diseased organ, but also negatively affects almost all organs through the bloodstream and has its own side effects.
The main thing in treatment is not to harm and remember that medical treatment is addictive and only aggravates the problem. To start treatment correctly, first of all, you need to change your lifestyle.
The idyll of sex life
An ideal relationship should be built on trust, love and understanding. Short-term dating and casual relationships need to be avoided. An idyll in a relationship is a guarantee of sexual success. Following a correct lifestyle improves potency in 80% of patients.
Get rid of the negative factors
Alcohol negatively affects liver health. And the liver is directly related to men's sexual function. As a result, the production of sex hormones decreases. After drinking alcohol, sexual activity decreases and the ejaculation process is stopped.
Nicotine has a negative effect on circulation in the vessels of the penis and violates impotence.
The use of drugs develops irreversible polyneuropathy. With such a disease, the supply of nerve impulses is destroyed and the function of the penis disappears.
Restriction in food
Nutrition has a great impact on male sexual function. Food, first of all, should be healthy:
- they contain vitamins A, E, C, improve blood circulation, promote the proper functioning of the gonads;
- the presence of proteins and carbohydrates that are easily assimilated by the body;
- they contain calcium, magnesium, zinc.
Human health products
Eat fish and meat products that contain vitamins and proteins useful for cells, which have a beneficial effect on the body's metabolism. Add various spices to dishes, such as coriander, black pepper. Add aphrodisiac foods to your diet. Don't forget the healthy sweets: honey, dried fruit and nuts.
Garnish for dishes will serve as spinach salad, parsley, salad. Parsnips and celery are useful.
After a hard day's work, decoctions based on medicinal herbs will help tone the body.
Fresh air and exercise
Walking outdoors and exercising regularly are the key to increasing power. When walking in the fresh air, the body is saturated with oxygen, blood circulation in the body improves. Walking with your significant other improves relationships.
Exercises for men's health
- Get in place with your knees high.
- We stand still. Hands on the belt. We bend the knees, straining and relaxing the gluteal muscles.
- A quick run in place, without lifting the socks off the ground, only the heels are involved.
- Lying position. The hands are along the body, a "bridge" is performed.
After the correct execution of these exercises, the blood microcirculation in the genitals improves and the erection improves.
We get rid of stress and unnecessary stress
The body needs adequate rest and sleep. Therefore, it is necessary to protect yourself from unnecessary physical, mental and emotional stress.
Learn to take care of your health and you will forget about problems with potency forever.